Stop Catastrophizing - Self Hypnosis

About this recording: Many people are in a state of "seeing the worst case scenario". This is called catastrophizing and is generally described as a "cognitive distortion" in the coaching and psychology world. Most times reframing your subconscious thinking helps with the issue. This recording can be done daily until you begin to feel results.

What is Hypnosis?

Hypnosis is a deep state of relaxation during which suggestions are made to create beneficial changes in ideas or behavior.

The subconscious mind controls the involuntary functions of the body, including habits and things that we do ‘automatically’ - it is fueled by our emotions and imagination and directs the energy from within.  The subconscious mind also contains memories of every single thing that has occurred to us.

In hypnosis the mind is very receptive to new ideas and open to suggestions which encourage more sensible, balanced or helpful attitudes to reality.

In the clinical setting, symptoms associated with stress or anxiety can be helped; in such cases it is not a substitute for medical treatment, but a very useful supplement to it.  Mind and body affect each other and the person as a whole in benefited by this holistic approach.

For some conditions, regression techniques can be used.  This may mean re-examining (without necessarily re-experiencing) events which influenced us at an earlier time in life.  By bringing these memories to the surface the subconscious mind is able to discharge the negative effects and can be ‘reprogrammed’ for success.

The number of sessions required usually varies from person to person, however most people feel some benefit from hypnotherapy immediately.

Self Hypnosis provides the above but in a more informal setting with a recorded audio file that is customized for your individual needs. This recording is yours to keep and can be used daily until you feel the results you need. Self Hypnosis is safe and once you fill out the intake form we can determine your needs better. Depending on the situation we may decline this service and request to see you or refer you to a therapist more apt to work with you and your needs.

Disclaimer:
Hypnotherapy and Coaching is a non-regulated field within Nova Scotia. Deanna Byrne is certified and accredited in Hypnotherapy, NLP (Neuro-Linguistic Programming), and a Master Life Coach. Hypnotism is a self-regulating profession and its practitioners are not licensed by provincial governments. Deanna is not a physician nor a licensed health care provider and does not provide a medical diagnosis or recommend you discontinue any medically prescribed treatments. Self -Hypnosis is not guaranteed and its effectiveness is individual. We do not diagnose or treat disease. It is recommended you seek guidance from your licensed medical care team prior to adding additional treatment options. 
Use of these audio files are for entertainment and relaxational purposes only.
In the event you are having a serious mental health issue please contact your doctor or hospital.